Wiegen Eintrag (keine Notizen) für 23 Januar 2019
86,8 kg Bisher verloren: 7,2 kg.    Still to go: 34,8 kg.    Diät befolgt: 100%.
Verlust von 3,5 kg pro Woche


Kommentare 
WOW! You've lost over SIX POUNDS since the beginning of the year! Great job, szpt! Keep up the great work! In the Daily Accountability 2019-#1 challenge, you lost 1.1 pounds, and you lost 3.1 pounds in the DA2019-#2 Challenge! So sorry you missed out on Week #3, but I'm glad you are already signed up for Week #4 which begins in just 5 days! Keep Biting-It and Writing-It to continue your GREAT progress! It's SO nice to see someone who can check "Diet Followed 100%!" That's what I strive for, as well. Occasionally, I will miss one macro, but I always strive to not miss the mark on more than ONE of the mini-challenges each day. You're ROCKING this! 
23 Jan 19 vom Mitglied: Debbie Cousins

     
 

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