Wiegen Eintrag (keine Notizen) für 26 Januar 2019
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97,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4185 kcal
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Fett: 145,79g | Eiw: 314,66g | Kohlh: 406,59g.
Frühstück: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Strawberry. Mittagessen: Nuttzo Power Fuel, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Abendessen: Smucker's Natural Strawberry Fruit Spread, Kroger Ground Sirloin 90/10, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chiquita Banana. Snacks/Sonstiges: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Salted Whole Cashews, Kirkland Signature Almonds, Kroger Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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