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Up a little from cheat day and long bike ride day. Still in the green today though, and muscles are sore all over!
Did a 22 mile hour and a half bike ride this AM.
Had breakfast with wifey, and ate quite a bit! Just had a grilled cheese for lunch. Eating a lot today too, must be all that biking! Its all good.
Schoolwork time! Lots to do before tomorrow. Gotta keep this short.
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93,2 kg
Bisher verloren: 28,8 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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1244 kcal
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Fett: 64,51g | Eiw: 94,49g | Kohlh: 67,03g.
Frühstück: Fried Chicken Buttermilk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese. Mittagessen: Cheese, Bread. Snacks/Sonstiges: Graham Cracker. mehr...
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3297 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
The exercise you have chosen is just great! And you are going further and hsrder in intensity building muscle - so that is likely some of the increse in scale.You certainly are pedaling enough to burn off your indulgence days...
06 Okt 12 vom Mitglied: HCB
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posterchild66's Gewichtsverlauf
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