peewee1959's Notizen, 27 Jan 19

Are you recording all your foods? What diet are you on? 

don't worry too much about daily fluctuations, it's most likely just water weight. actual fat loss should ideally be 1-2 pounds per week (less if you're really lean, perhaps more if you're quite overweight). to eliminate the noise of daily weight changes, track the 7 day average weight and compare most recent to 2 weeks prior. if your weight loss stalls, you can either move more or cut calories more (don't go below 10x body weight, e.g. a 180 pound person shouldn't eat less than 1,800 calories). if you're already working out every day AND at the bottom end of a healthy calorie range, do a reverse diet to speed up your metabolism. most importantly: don't give up, you can do this! cheers!