OTD's Notizen, 28 Jun 10

Really splurge yesterday (my cheat day) with Rum/Ginger Ale cocktails, lots of chips and queso and steak and chicken fajitas with the works. Also, had a few smores and Ice Cream to boot.

I look forward to working hard this week with my eyes firmly set on my goal of 210!

97,0 kg Bisher verloren: 16,9 kg.    Still to go: 4,0 kg.    Diät befolgt: Recht gut.

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1937 kcal

Fett: 72,01g | Eiw: 170,70g | Kohlh: 162,73g.   Frühstück: Cantaloupe, pineapple, Strawberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Muenster, Publix Turkey, Publix carrots, Kraft Balsamic Vinaigrette, Blue Cheese Crumbles, Spinach. Abendessen: Caesar Salad, Garlic Bread, Baked Beans, BBQ Chicken (Leg Quarter). Snacks/Sonstiges: Peach, LiveActive for Digestive Health Lowfat Cottage Cheese, Granny Apple. mehr...