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Plants vegetables legumes and a bit fruit does the trick that’s how I’ve managed to loose weight, drop the meat and all processed food and switch to oat milk and drop all dairy products and you will all loose weight too. Stop counting your calories as this makes you obsessed with food and slowly less food fills you up 😎👍
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86,9 kg
Bisher verloren: 7,9 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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Verlust von 2,0 kg pro Woche
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 Kommentare
Sorry Steiner, I'd rather keep eating meat and dairy getting my essential nutrients that way and lose weight slowly. I make no apologies, I'm a totally unreconstructed omnivore 😊
28 Jan 19 vom Mitglied: MarnieW
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Not with batter or pastry’s but chicken’s great and vegetables
28 Jan 19 vom Mitglied: razor123ray
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really easy to lose weight being vegan. but no thanks. this is a calorie counting app.
28 Jan 19 vom Mitglied: Yasmine15585
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28 Jan 19 vom Mitglied: Yasmine15585
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Steiner2018's Gewichtsverlauf
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