Wiegen Eintrag (keine Notizen) für 28 Januar 2019
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97,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4018 kcal
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Fett: 144,45g | Eiw: 343,74g | Kohlh: 335,52g.
Frühstück: L'oven Fresh English Muffin, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Wegmans Old Fashioned Oats. Mittagessen: Botan Calrose Rice. Abendessen: Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Sonstiges: Seasons Choice Extra Fine Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Park Street Deli Classic Guacamole, Kirkland Signature Almonds, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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