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Early evening weigh in, due to naughty night ahead 😬, Delighted, soon be heading towards 13st ✔️ Thing is,... I seem to spend most of time ‘compensating for the naughty nights, ‘haaaa 😂. Down 1.1lb 👍
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84,3 kg
Bisher verloren: 12,3 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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2293 kcal
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Fett: 37,00g | Eiw: 33,28g | Kohlh: 193,07g.
Frühstück: Fried Egg with Fat, Princes Chicken Paste, Asda Sliced White Bread. Mittagessen: Flora Light, McCain Spicy Peri Peri Fries. Abendessen: Foster's Lager (Can). Snacks/Sonstiges: Asda No Added Sugar Strawberry Flavour Jelly, Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. mehr...
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Verlust von 1,2 kg pro Woche
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