Wiegen Eintrag (keine Notizen) für 30 Januar 2019
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97,9 kg
Bisher verloren: 6,4 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
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452 kcal
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Fett: 17,39g | Eiw: 14,45g | Kohlh: 64,53g.
Frühstück: Cooked Mature Onions (Fat Not Added in Cooking), John Soules Foods Beef Fajitas. Snacks/Sonstiges: Snickers Snickers Bar (Fun Size). mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Time to get serious about logging the food and increasing the exercise; I will if you will!
31 Jan 19 vom Mitglied: Gingerk65
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31 Jan 19 vom Mitglied: Keilin_4
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It is time. Let's start to get serious. I am glad to say that a lot of that was bloating and water weight. I weighed in at 211.4 this morning. Still higher than it has been but better than my last weigh in.
04 Feb 19 vom Mitglied: DKpach
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Okay, I am still 4 pounds heavier than my last weigh in so I will get serious this week. Congratulations on your weight loss. Let's keep it going! Log everything we eat and up the exercise. I am doing better with my exercise but need to do better with logging food...like actually log before I eat so I stay under my RDI.
04 Feb 19 vom Mitglied: Gingerk65
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I need to get better about everything. Trying to get motivated again. I really do want to be fit at forty.
04 Feb 19 vom Mitglied: DKpach
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