Wiegen Eintrag (keine Notizen) für 01 Februar 2019
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97,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4752 kcal
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Fett: 124,35g | Eiw: 350,11g | Kohlh: 566,52g.
Frühstück: L'oven Fresh English Muffin, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Mittagessen: L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel. Abendessen: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Creamy Peanut Butter. Snacks/Sonstiges: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Chicken Thighs, Wegmans Green Beans. mehr...
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Verlust von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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