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Down .2 to 204.0. Rested yesterday.
This week I am resting all week. Sort of the opposite of interval training, I will not exercise until Friday AM! My legs feel better now. However I will still rest! Cyclists rest on a 3 or 4 week rotation. I have pushed my legs into worthless territory in the past, and rode too much. So I figured I would give this resting a try.
Coworker and I were discussing how much we love Fall. He brought in home made pumpkin bread this AM. I ate it for breakfast, and am drinking coffee! I dont normally drink much coffee, it makes me hyper! lol. Funny because I do take a few supplements that may or may not have energy boosting chems in them. Better living through chemistry!
I AM ORGASMATRON!
Gratitude list:
Water
Wife (Cant print!)
Kids
Kitty
Bike (See you Friday old friend!)
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92,5 kg
Bisher verloren: 29,5 kg.
Still to go: 8,6 kg.
Diät befolgt: Recht gut.
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1545 kcal
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Fett: 55,15g | Eiw: 94,87g | Kohlh: 168,28g.
Frühstück: Pumpkin Bread. Mittagessen: Peppers and Onions, Basmati Rice, Chicken Thigh. Abendessen: Mushrooms and onions, Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: almonds, Pumpkin Bread. mehr...
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Verlust von 0,6 kg pro Woche
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