sab1953's Notizen, 03 Feb 19

BP 136/64 Sugar 100 Its been a long time since I logged in...seems like forever 😧 I can tell that I haven't tracked my 🍗🍕🍛🍤🍜🍟🍪🍦🍫nough said bout that 😟 Actually I thought it would be worse. Definitely have to stay consistent with recording n have to get back to the dietitian...she made me accountable for my actions. I missed the encouragement from 1 n all...one day at a time 💁

156,6 kg Bisher verloren: 5,5 kg.    Still to go: 31,8 kg.    Diät befolgt: Recht gut.

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1238 kcal

Fett: 61,89g | Eiw: 87,99g | Kohlh: 98,28g.   Frühstück: Dannon Oikos Triple Zero - Cherry. Mittagessen: Chicken or Turkey Salad, Great Value Colby Monterey Jack Cheese, Pepsi Diet Pepsi, Market Pantry Deli Swiss Cheese Slices, Whole Wheat Bread, Hellmann's Light Mayonnaise, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish. Abendessen: Sea Queen Cooked Salad Shrimp, Jason's Deli Red Beans & Rice with Sausage Soup (Bowl), Pepsi Diet Pepsi, American Heritage Cheddar Shredded Cheese. mehr...