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I've been off my diet and exercise for three months now. Went up 10 pounds then back down 4 pounds so overall I'm up 6 pounds. Time to get serious again. I must break the 200 pound barrier before July. I want to be under 200 when I turn 40.
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95,9 kg
Bisher verloren: 8,4 kg.
Still to go: 27,9 kg.
Diät befolgt: Recht gut.
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434 kcal
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Fett: 22,00g | Eiw: 6,00g | Kohlh: 50,00g.
Frühstück: Shipley Do-Nuts Glazed Donut. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
04 Feb 19 vom Mitglied: Erquiaga
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I always feel stuck right about there, too! Maybe we will both be successful this year---before July, this year!!!
04 Feb 19 vom Mitglied: To145
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Thank y'all for the support!
04 Feb 19 vom Mitglied: DKpach
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You got this
You are worth it!
04 Feb 19 vom Mitglied: Bonnie sturgill
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July? You can do it - only 11 pounds!
04 Feb 19 vom Mitglied: HCB
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04 Feb 19 vom Mitglied: moustrap80
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Time to knuckle down. I was off for a while and gained 15 lbs and I am just now getting back down. In August 2018, I joined TOPS just to keep myself accountable.
04 Feb 19 vom Mitglied: diehard3
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