Wiegen Eintrag (keine Notizen) für 08 Februar 2019
|
98,3 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4667 kcal
|
Fett: 126,46g | Eiw: 342,82g | Kohlh: 552,57g.
Frühstück: Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Seasons Choice Frozen Strawberries, Wegmans Clover Honey. Mittagessen: L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Simply Nature Creamy Peanut Butter. Snacks/Sonstiges: Wegmans Chicken Thighs, Seasons Choice Green Beans, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps. mehr...
|
Verlust von 1,3 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|