|
Man, I am doing poorly this week. Up to 206.8, and out of the green bar charts!!
Today is a new day, a time to refocus. I think last weeks lazy week got to me and is catching up to me. I suppose there is lag in that effect. Plus I am coming down with a cold or something and have a sore throat.
Yesterday I passed my Math Clep! It felt horrible the whole time, and I had to guess the last two answers which is very unusual for me. But I passed with a 58 (50 needed). A pass is a pass to me!
Last night I made chicken for dinner, and ate a few leftovers. The problem is that old fudge from friday. Turns out fudge is like lasagna or spaghetti, it gets better with age.
Today I will toss the fudge, and no popcorn at tv time (damn kids!!)
Gratitude List:
Wife
Kids
Kitties (even the beggar)
Water
|
93,8 kg
Bisher verloren: 28,2 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
|
|
1111 kcal
|
Fett: 40,08g | Eiw: 106,06g | Kohlh: 93,12g.
Frühstück: skimmed milk, Honey Clusters Cereal. Mittagessen: Rotisserie Chicken, Side Salad, Dinner Rolls. Abendessen: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. mehr...
|
|
3751 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 30 Minuten, Ruhen - 6 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 10 Minuten. mehr...
|
Zunahme von 3,2 kg pro Woche
|