jaime30024's Notizen, 16 Okt 12

I am not recording the scale because I know my start weight is more than my current showing weight...by around 8#. This challenge will get me back to my current showing weight and then I can pick up from there to get back on pace. Just need to kick this cough.

Well the cough has officially stolen my voice. I let the dogs outside and opened my mouth to call them....and no voice! So I will be going to the doctor this afternoon instead of taking a walk.

103,0 kg Bisher verloren: 9,5 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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1358 kcal

Fett: 76,80g | Eiw: 123,95g | Kohlh: 27,50g.   Frühstück: Johnsonville Jalapeno and Cheddar, dennison's no bean chile con carne. Mittagessen: Jambalaya no rice from slow cooker recipe. Abendessen: Cream of Bacon Mushroom Soup. mehr...

3065 kcal

Bewegung: Stehen - 30 Minuten, Einkaufen - 30 Minuten, Sitzen - 3 Minuten, Schreibtischarbeit - 7 Stunden und 57 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...