Wiegen Eintrag (keine Notizen) für 14 Februar 2019
|
98,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4150 kcal
|
Fett: 83,80g | Eiw: 295,27g | Kohlh: 554,24g.
Frühstück: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Mittagessen: Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Abendessen: Royal Nepal Restaurant Nepalese Momo, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Sonstiges: Seasons Choice Green Beans, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Millville Cocoa Rice, Wegmans Fruity Rice Crisps. mehr...
|
Verlust von 5,1 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|