Wiegen Eintrag (keine Notizen) für 17 Februar 2019
|
99,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4629 kcal
|
Fett: 117,43g | Eiw: 342,55g | Kohlh: 549,93g.
Frühstück: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Mittagessen: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g). Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Sonstiges: Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Seasons Choice Green Beans, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon. mehr...
|
Verlust von 3,2 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|