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Down a pound. 203.2 on a Friday.
Took a rather short bike ride today to brush off some rust. The legs are fine, breathing and getting into it was tough.
Still pretty sick with a head and chest cold. So I took it easy on myself.
Making cookies with the daughter soon, and Meatloaf and Mashed Potatoes! The comfort food will be good today. Hopefully I can get better and ride more!
Pops is getting the scope test on his heart today. To see if he needs a bypass or stints. That is still stressin me, along with work.
/Cheers, JP
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92,2 kg
Bisher verloren: 29,8 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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578 kcal
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Fett: 38,78g | Eiw: 27,05g | Kohlh: 28,93g.
Frühstück: Sausage, bacon, Scrambled Egg, Biscuits. mehr...
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3237 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 15 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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