Wiegen Eintrag (keine Notizen) für 19 Februar 2019
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57,6 kg
Bisher verloren: 4,4 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 52,05g | Eiw: 108,91g | Kohlh: 76,07g.
Frühstück: Coffee (Brewed From Grounds) , Oatly Oat Milk, Co-Op Reduced Fat Houmous, Bananas , Biona Organic Coconut Butter, Egg, Coconut Flour, Sainsbury's Natural Cottage Cheese. Mittagessen: Coconut Flour, Sainsbury's Roasted Red Pepper Houmous, Egg, Bananas , Biona Organic Coconut Butter, Cottage Cheese . Abendessen: Parmesan Cheese (Grated) , Cherry Tomatoes, Rocket, Olive Oil , Radish, Cucumber (with Peel) , Tesco Cod Fillets. mehr...
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Verlust von 0,5 kg pro Woche
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anieanie's Gewichtsverlauf
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