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Big milestone hit!!
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99,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4522 kcal
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Fett: 112,45g | Eiw: 332,14g | Kohlh: 542,08g.
Frühstück: Wegmans Clover Honey, Seasons Choice Frozen Strawberries, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Mittagessen: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Malt-O-Meal Fruity Dyno-Bites, Chosen Foods 100% Avocado Oil, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Seasons Choice Green Beans, Zucchini. mehr...
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Zunahme von 5,1 kg pro Woche
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BigRed89's Gewichtsverlauf
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