Wiegen Eintrag (keine Notizen) für 20 Februar 2019
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99,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4166 kcal
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Fett: 157,77g | Eiw: 350,51g | Kohlh: 331,59g.
Frühstück: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Extra Virgin Olive Oil, Trader Joe's Sunflower Seed Butter, Kirkland Signature Almonds, Sweet Potato, Zucchini, Seasons Choice Green Beans, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thighs, Kerrygold Pure Irish Butter, Chosen Foods 100% Avocado Oil. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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