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And the keto journey continues. I'm at a point where I'm considering changing up my macros a bit. It's not like I'm at a plateau, but want to shake things up a bit. Also need to dive deeper into the electrolytes because dayum!! Those cramps and constipation are a pain!
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113,2 kg
Bisher verloren: 22,0 kg.
Still to go: 27,0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,9 kg pro Woche
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 Kommentare
I always have to do magnesium. Especially if I go from no ketosis or low ketosis to higher one. You are doing so great
20 Feb 19 vom Mitglied: liv001
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Thanks Liv. I’ve been trying Natural Calm in the morning in my water and a magnesium bisglyconate before bed. I think it’s helping. At least I’m getting a better sleep out of the deal.
27 Feb 19 vom Mitglied: corioreo
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corioreo's Gewichtsverlauf
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