Wiegen Eintrag (keine Notizen) für 21 Februar 2019
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100,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4553 kcal
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Fett: 112,46g | Eiw: 338,14g | Kohlh: 548,08g.
Frühstück: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Mittagessen: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Wegmans Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Seasons Choice Green Beans, Zucchini, Kirkland Signature Almonds. mehr...
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Zunahme von 3,2 kg pro Woche
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BigRed89's Gewichtsverlauf
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