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.4 lb loss 😔, was expecting a 2kg loss, been trending on 1,100:1,200:1,300s...Was really psyched up for this weigh in,....ah well mebee next week 😂👍
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83,8 kg
Bisher verloren: 12,8 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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2487 kcal
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Fett: 41,30g | Eiw: 47,30g | Kohlh: 211,41g.
Frühstück: Asda Raspberry Jam, Asda Sliced White Bread, Princes Chicken Paste, Asda Sliced White Bread. Mittagessen: Heinz Tomato Ketchup, Fried Egg with Fat, Asda Sliced White Bread. Abendessen: Foster's Lager (Can), Asda Brussel Sprouts, Tesco Frozen Broccoli, Young's Chip Shop Large Cod Fillet. Snacks/Sonstiges: Asda Conference Pears, Tangerine, Flora Light, PG tips Tea with Semi-Skimmed Milk. mehr...
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Verlust von 0,1 kg pro Woche
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