bgreen81's Notizen, 24 Okt 12

got sick and was out the gym for two months and picked up twenty something pounds within that short time frame....it was initially 305 lbs when i weighed myself in sunday. I got back to eating right and working out hard starting this monday and dropped down to 300lbs...it's tough, but it's working..."hard work - dedication"

136,1 kg Bisher verloren: 0 kg.    Still to go: 45,4 kg.    Diät befolgt: Recht gut.

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1505 kcal

Fett: 28,44g | Eiw: 208,37g | Kohlh: 97,08g.   Frühstück: Old Fashioned Oats. Mittagessen: peas, brocolli, spinach, PERF PORTIONS perdue 99% ff. Abendessen: lettuce, PERF PORTIONS perdue 99% ff. Snacks/Sonstiges: bsn cookies and cream, 100% liquid egg whites, Turkey Sausage Crumbles. mehr...