aggie95's Notizen, 26 Okt 12

Followed my plan reasonably well. Last night my friend and I went out for a girls night. It was for her birthday. So we splurged and went to a super fancy restaurant in Toronto called Susur Lee's. Amazing food! Very yummy and we also had a very decandant dessert! It was sooo good that I don't even think I can gauge the calories I took in. Then we went to a Smashing Pumpkins concert that was good. So we did lots of walking and had lots of fun!

87,3 kg Bisher verloren: 4,3 kg.    Still to go: 12,9 kg.    Diät befolgt: Recht gut.

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2042 kcal

Fett: 88,85g | Eiw: 83,89g | Kohlh: 237,65g.   Frühstück: Blueberries (Unsweetened, Frozen), Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Mittagessen: Hot Dog Buns, Italian Sausage, Brown Sugar Barbecue Sauce, Mushrooms, Sweet Red Peppers, Cucumber (with Peel). Abendessen: Chocolate Powder Drink Mix, Whole Milk, Butter, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Yellow Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), 1/2 Fat Caesar Dressing, Real Bacon Bits, Baby Spinach. Snacks/Sonstiges: Cheese Flavor Corn Puffs or Twists, Boiled Egg, Pineapple, Greek Yogurt - Strawberry. mehr...

3081 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 7 Minuten, Sitzen - 3 Stunden und 9 Minuten, Dehnen (Yoga) - 1 Minute, Stehen - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 16 Minuten, Schreibtischarbeit - 8 Stunden und 12 Minuten, Hausarbeit - 1 Stunde und 9 Minuten, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 12 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 8 Minuten. mehr...