SunikaN's Notizen, 04 Mrz 19

Been to see a Nutritionist. Not very happy and fighting it (mostly), but the weight is coming off. Slowly getting my head back in the game. For a while it seemed too much effort to even plan meals, so rather happy to be in this space now.

Eating more fish than I thought was possible 🤢. Still not a fan.

77,5 kg Bisher verloren: 3,8 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

---

1496 kcal

Fett: 74,41g | Eiw: 88,98g | Kohlh: 124,93g.   Frühstück: Red Sweet Pepper, SPAR 2% Low Fat Milk, Carrots , Clover Gouda Cheese, Hellmann's Real Mayonnaise, Rice Bread. Mittagessen: Rice Bread, Clover Gouda Cheese, Hellmann's Real Mayonnaise, Woolworths Butter Lettuce, SPAR Sandwich Ham, SPAR Smoked Country Ham, Rice Bread, SPAR Sweet Mustard Sauce. Abendessen: Olive Oil , Woolworths Lean Beef Mince, Gouda Cheese , Milk, Aubergine, Butternut Winter Squash . mehr...

2374 kcal

Bewegung: Apple Health - 24 Stunden. mehr...