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3.7 still to go..... 💪🏻
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93,7 kg
Bisher verloren: 6,3 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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2495 kcal
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Fett: 46,23g | Eiw: 230,30g | Kohlh: 289,42g.
Frühstück: USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Lipton Clear Green Tea. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Denny Chicken A La King. Abendessen: Dragon Fruit, Sweet Potato, Simonsberg Feta with Black Pepper, Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets. Snacks/Sonstiges: USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Egg White, Woolworths Plain Rice Cake. mehr...
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3134 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Seilspringen - 10 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 8,4 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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