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I am so ANGRY right now! I don't understand how you gain 5lbs in a week, when you have not done anything any different then you have been! I know that I have been lifting weights and all, but is it really logical to gain 5lbs in one week? I don't think so...but I am not going to let this get me down...I am going to use this as a motivator to get to my goal! I am starting all over...DETOX here we come! My clothes are not fitting any different, this is why I am hoping it was just a fluke...but guess we will see! I didn't want to post my weight this morning only because I can't even believe this, but I did anyways, hoping it will push me to get this one once and for all!!! IT IS ON!!!
Meals for the day:
Breakfast ~ Strawberry Yogurt
snack ~ grapes
Lunch ~ Salad
snack ~ peach
Dinner ~ Salad
MAIN GOAL ~ DRINK LOTS OF WATER!!!!! Not that I have not been drinking water, just need to drink more!!!
Well wish me luck on my start over...I am pushing myself this time and I am going to have great success...hopefully!! LOL!!!
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73,5 kg
Bisher verloren: 6,4 kg.
Still to go: 7,7 kg.
Diät befolgt: Schlecht.
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481 kcal
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Fett: 6,94g | Eiw: 13,10g | Kohlh: 96,72g.
Frühstück: Light & Fit - Strawberry. Mittagessen: Field Greens, fat free catalina dressing. Snacks/Sonstiges: 100 Calorie Pack-Oreo, pretzel, plum, PEACH, Wheat Thins. mehr...
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2605 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Auto Fahren - 1 Stunde, Ausdauertraining (Fitnessstudio) - 40 Minuten, Heimtrainer (Mäßig) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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