Wiegen Eintrag (keine Notizen) für 15 März 2019
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92,2 kg
Bisher verloren: 7,8 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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2920 kcal
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Fett: 58,94g | Eiw: 270,17g | Kohlh: 326,58g.
Frühstück: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats. Mittagessen: Cooked Vegetables, Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Abendessen: Broccoli, Jasmine Rice (Cooked), Woolworths Chicken Breast Fillets. Snacks/Sonstiges: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Freshpak Rooibos, Golden Delicious Apples, Plum, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Simonsberg Feta with Black Pepper, Tomatoes, Woolworths Sliced Jalapeños, Cucumber (with Peel), Tuna in Water (Canned), Jasmine Rice (Cooked), Plum, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Plum, Tuna in Water (Canned). mehr...
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2407 kcal
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Bewegung:
Seilspringen - 10 Minuten, Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 20 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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