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Still doing good, weight is at a stand still, but I am almost sure I know why. The blessed curse god gave us women. Good thing is that I Have been sticking to my diet and exercise regemin. Starting zumba on Monday, looking forward to that.
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86,2 kg
Bisher verloren: 9,1 kg.
Still to go: 30,4 kg.
Diät befolgt: 100%.
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483 kcal
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Fett: 8,18g | Eiw: 19,53g | Kohlh: 84,31g.
Abendessen: special k, cottage cheese, tuna, apple, orange. Snacks/Sonstiges: cantaloupe, popchips. mehr...
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2731 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Zirkeltraining - 30 Minuten. mehr...
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Verlust von 63,5 kg pro Woche
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