40karma1972's Notizen, 04 Nov 12

Plateau now for 4 days, have allot of water retention another day or so and aunt flo is going home. I know that will make all the difference in the world. I am positive that by sticking to it (like I have been) will show once again real soon.

86,2 kg Bisher verloren: 9,1 kg.    Still to go: 30,4 kg.    Diät befolgt: 100%.

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598 kcal

Fett: 18,67g | Eiw: 32,12g | Kohlh: 75,14g.   Abendessen: apple, orange, tuna, eggs, zucchini, cottage cheese. Snacks/Sonstiges: special k, popchips. mehr...

2656 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...