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So, full disclosure. I went off the diet and gained over 20lbs over the past six months. Just eating whatever I wanted, usually on the way home from work to pick up the kids and after everyone else was asleep.
I can't live that way anymore. I don't want to put myself at risk for prediabetes (if I don't already have it). I need to get my ish together.
I joined a biggest loser challenge at work. Also considering doing another healthywage challenge for additional motivation.
I plan on doing this fun cardio dance class twice a week and working out with weights at home on the other days.
I can do this. My current look/health is not me, and I refuse to keep using the kids and post-baby life as an excuse. I will make time for me.
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85,5 kg
Bisher verloren: 4,3 kg.
Still to go: 22,0 kg.
Diät befolgt: Schlecht.
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855 kcal
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Fett: 63,61g | Eiw: 47,76g | Kohlh: 30,52g.
Frühstück: Broccoli, T. Marzetti Simply Dressed Caesar Salad Dressing, Glory Foods Kale Greens. Mittagessen: Red Gold Stewed Tomatoes, Sargento Classic Italian 6 Cheese Cheese, Pesto Sauce, Chicken Thigh. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds, Sargento Natural Provolone Cheese, Salted Caramel Bar. mehr...
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2693 kcal
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Bewegung:
Cardio Dance - 1 Stunde und 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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