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All hail the non-scale victory (NSV)!! I have struggled with the scale these past three months when I didn't see a whole lot of movement and I had come to rely on pounds disappearing and numbers. I have been working out, monitoring everything I ate, and keeping to my plan, but the scale just wasn't doing what it should.
This morning. I reached for the measuring tape. In two months, I lost 3-1/2 inches off my waist. 1-1/2 inches off my hips and bust. I wasn't giving myself the credit I deserved.
Don't forget! When the scale isn't budging and you are still doing everything right; grab that measuring tape!! It helps. It brightened my Monday tremendously and will serve as motivation for a month or more ahead until that scale starts moving again!!
Have a good week!
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74,4 kg
Bisher verloren: 15,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
Congratulations! Yes, the scale isn't the end-all, be-all....just a tool :)
18 Mrz 19 vom Mitglied: jaime30024
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Insert emoji for applause here. So darn true. We are so much more than a number. Happy happy happy for you!
18 Mrz 19 vom Mitglied: FullaBella
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Yes super. Body weight redistribution is a thing. We get stronger and more muscles but the scale does not tell that story. Congratulations
18 Mrz 19 vom Mitglied: liv001
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Yaay for you. And great reminder to not let the scale be the judge and jury.
18 Mrz 19 vom Mitglied: peacenluv
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18 Mrz 19 vom Mitglied: gz9gjg
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Great Reminder! Thank you 😊
18 Mrz 19 vom Mitglied: LulisB13
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18 Mrz 19 vom Mitglied: eatolive4life
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18 Mrz 19 vom Mitglied: cookiekimchii
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18 Mrz 19 vom Mitglied: murphthesurf
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Yes! Preach! Grab that tape!
19 Mrz 19 vom Mitglied: From371to184
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