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Tuesday: worked the whole store last night, walked more than usual, but my Fit Bit battery was low, so it didn't record! Oh well, I know I had more than 10,000 steps. Nice to see the scale go down this morning! I did raise my calories yesterday because of my walking, maybe that worked!
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86,5 kg
Bisher verloren: 34,0 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1234 kcal
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Fett: 30,60g | Eiw: 48,71g | Kohlh: 134,15g.
Frühstück: Homemade Instant Oatmeal - Cranberry, Blue Diamond Almond Milk, Coffee. Mittagessen: Sour Cucumber Pickle, Mayonnaise, Lettuce, Tomato Slices, Large Tomato, Flour Tortilla, Cheese. Abendessen: Brown Rice, Ground Turkey Skillet with Green Beans. Snacks/Sonstiges: Compliments Whole Baby Carrots, Cabernet Sauvignon Wine. mehr...
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Verlust von 0,2 kg pro Woche
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