Wiegen Eintrag (keine Notizen) für 19 März 2019
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101,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4619 kcal
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Fett: 114,49g | Eiw: 334,65g | Kohlh: 557,35g.
Frühstück: Wegmans Clover Honey, Bananas, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Mittagessen: L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Malt-O-Meal Fruity Dyno-Bites, Zucchini, Wegmans Just Picked Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. mehr...
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Zunahme von 5,7 kg pro Woche
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BigRed89's Gewichtsverlauf
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