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Started back Monday, 11-5, with green smoothies, salad and fruit throughout the day. Actually rode the stationary bike for 20 minutes...it felt ok since I had the cortisone shot in my knee last week. AND, I am hoping to start water aerobics at the YMCA with L & R very soon. Still waiting for my I.S. kit. Absolutely could not resist more than a few of those damn Hershey miniatures, but, I did give away all of the rest of the candy after that. :<
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93,0 kg
Bisher verloren: 21,8 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
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693 kcal
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Fett: 16,72g | Eiw: 29,04g | Kohlh: 119,28g.
Frühstück: banana, almond breeze, Libby's pumpkin, fresh spinach. Mittagessen: raw sunflower seeds, fat free salad dressing, fresh garden salad, fresh fruit salad. Abendessen: Kirkland chicken stock, black beans, spinach, mushrooms, Onions, peppers. mehr...
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2520 kcal
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Bewegung:
Green exercise band for sholder - 5 Minuten, Radfahren (Langsam) - 18 Km/h - 20 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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