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I was planning to do DVD workout and exercise machine, but I have too much on my plate today, including school works. I decided to do exercise machine alone today. I just need to watch what I eat, especially when I'm studying.
If I was not doing enough exercise this week, I might gain my weight. I guess the "time" is getting close...
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53,5 kg
Bisher verloren: 4,3 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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1105 kcal
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Fett: 22,99g | Eiw: 58,12g | Kohlh: 184,57g.
Frühstück: egg white, Skim Milk, Fiber One honey cluster cereal, Blueberries. Mittagessen: EarthGrains thin buns multi-grain, skippy natural creamy peanut butter, banana. Abendessen: chicken thigh boneless skinless, buttercup squash, golden curry sauce mix, white rice, baby carrot, onion. Snacks/Sonstiges: classic hummus, unsalted mini pretzel, 1/3 less fat cream cheese, 100% Whole Wheat Bread, coffee, WATER, peach, mango, oikos greek yogurt vanilla. mehr...
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1782 kcal
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Bewegung:
Sitzen - 4 Stunden, Heimtrainer (Mäßig) - 30 Minuten, Hausarbeit - 2 Stunden, Schlafen - 4 Stunden, Ruhen - 13 Stunden und 30 Minuten. mehr...
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Verlust von 0,8 kg pro Woche
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