Qtlainel's Notizen, 21 Mrz 19

I’m 42yo with hypertension but regulated and eager to lose weight 💕

Dec 2018 - 172lbs
March 2019 - 150lbs

So happy to be part of this group. Advices and recommendations are highly appreciated 🥰🤗

68,0 kg Bisher verloren: 0,2 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1171 kcal

Fett: 23,18g | Eiw: 64,41g | Kohlh: 178,42g.   Frühstück: Pork (Lean Only Eaten), Pick Up Stix Steamed White Rice, Cucumber, Carrot Juice, Celery Juice. Mittagessen: No Name Long Grain White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Abendessen: No Name Long Grain White Rice, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Sonstiges: Bob Evans Toasted and Buttered White Bread, Dole Baby Banana. mehr...

1843 kcal

Bewegung: Mall walking - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...