Wiegen Eintrag (keine Notizen) für 24 März 2019
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93,7 kg
Bisher verloren: 6,3 kg.
Still to go: 3,7 kg.
Diät befolgt: Recht gut.
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2535 kcal
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Fett: 57,69g | Eiw: 222,05g | Kohlh: 268,63g.
Frühstück: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, USN 100% Premium Whey Protein. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Sliced Jalapeños, Cucumber (with Peel), Avocados, Woolworths Sliced Jalapeños, Simonsberg Feta with Black Pepper, Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Tortilla Affair Brown Flame Baked Wraps. Abendessen: Woolworths Butternut, Woolworths Sliced Jalapeños, Cucumber (with Peel), Simonsberg Feta with Black Pepper, Baby Spinach, Tuna in Water (Canned), Tasia Basmati Rice. Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Biltong, Nature Valley Oats & Chocolate Crunchy Granola Bars, Plum, Woolworths Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. mehr...
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3296 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Stepper - 25 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 7 kg pro Woche
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