Mjm3's Notizen, 24 Mrz 19

I was doing so good with yoga and even started walking again since the terrible winter cold has begun to recede. As of today it's been a week since I came down with an awful head cold/possible sinus infection?? I've been eating good but I can't wait to get back to the physical side. plus I've been working 12 hr shifts this weekend. Anxious to feel good again :(

86,0 kg Bisher verloren: 2,4 kg.    Still to go: 18,0 kg.    Diät befolgt: Recht gut.

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1236 kcal

Fett: 36,75g | Eiw: 56,02g | Kohlh: 192,55g.   Frühstück: 1% Fat Milk, General Mills Multi Grain Cheerios. Mittagessen: Apples, Lactantia Salted Butter, Premium Plus Soda Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Abendessen: No Name Caesar Croutons, Renee's Gourmet Caesar Dressing, Lasagna with Meat. Snacks/Sonstiges: Smart Sweets Sweet Fish, Danone Oikos Peach-Mango Greek Yogurt, Bananas. mehr...