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I've lost 2 pounds in the last 6 days. I didn't put my weight in at 173 just because I have fluctuated between 170-173 for the past 5 months. But I am at 171 now. I am determined to hit the 160's by next week. Today is a "high" calorie day. Think I will shoot for 1800. I am playing tennis for an hour too, so hopefully that will all work together.
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77,1 kg
Bisher verloren: 16,8 kg.
Still to go: 9,1 kg.
Diät befolgt: 100%.
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1809 kcal
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Fett: 50,39g | Eiw: 85,48g | Kohlh: 270,43g.
Frühstück: natural peanut butter, brummel & Brown, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel. Mittagessen: mozzarella cheese slices, iceberg lettuce, mayonnaise helman's, smoked ham slices, whole wheat deli thins. Abendessen: bush's baked beans, ham. Snacks/Sonstiges: great value yogurt, animal crackers, pineapple canned. mehr...
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2648 kcal
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Bewegung:
Stehen - 1 Stunde, Tennis - 1 Stunde, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Congratulations that's such great news :) I know what you are saying about getting into the 160's that's what I'm trying to do - I'm so darn close, but it feels like it's never going to happen. lol I'm stubborn so I will get there one way or another.
08 Nov 12 vom Mitglied: Mrs. H
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Congratulations Christy! I know you will be there next week!
08 Nov 12 vom Mitglied: jaime30024
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ChristyF's Gewichtsverlauf
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