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Holding steady..... this because I am not applying myself-I am going to think long and hard about why I am no longer seriously following the program, faulsely promising myself every day, that today is the day! I had not been entering my daily foods here or exercise, but began yesterday.........I can change.....I did change...I will change: 6/22/08 marks my first serious day back on SB!!!!!!
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69,9 kg
Bisher verloren: 5,0 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1559 kcal
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Fett: 57,16g | Eiw: 100,20g | Kohlh: 80,71g.
Frühstück: string cheese, milk, total. Mittagessen: Swiss cheese, turkey burger 4 oz cooked, turkey burger 4 oz cooked. Abendessen: chicken, chicken, chicken, ricotta cheese 1/4 cup, 1/2 cup cottage cheese 2%. Snacks/Sonstiges: strawberries, avacado, tortillas multi grain. mehr...
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konstantes Gewicht
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 Kommentare
time to get refocused an back on track...you can do this!!!!1
23 Jun 08 vom Mitglied: loosinisfun
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You can do this! Concentrate! Don't let yourself get overly hungry. Don't forget your snacks. Try fruit or vegies.
23 Jun 08 vom Mitglied: gug
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You Can Do This !! you know you can! and I know you can!
23 Jun 08 vom Mitglied: slinkylins
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Welcome back!! You know you can do this, you've already shown us!! =D Time to kick IT UP! Go get 'em! :)
23 Jun 08 vom Mitglied: bullytrouble
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It's good that you've been holding steady. Now it's time to take it up a notch and get all the way back up on the wagon! You GO girl!!
23 Jun 08 vom Mitglied: mbhpro
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susieq1941's Gewichtsverlauf
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