Wiegen Eintrag (keine Notizen) für 28 März 2019
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91,1 kg
Bisher verloren: 8,9 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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2540 kcal
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Fett: 42,82g | Eiw: 249,82g | Kohlh: 283,89g.
Frühstück: Jungle Oats, Egg White, Egg (Whole), Coffee (Brewed From Grounds), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk. Mittagessen: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Mosbolletjie Style Rusks, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Abendessen: Woolworths Skinless Chicken Breast Fillets, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny Creamy Mushroom Cook-in Sauce, SPAR Basmati Rice. Snacks/Sonstiges: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Plum, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Woolworths Plain Rice Cake, Egg White, Golden Delicious Apples, Plum, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mehr...
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2517 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Stepper - 20 Minuten, Ruhen - 17 Stunden und 25 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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Riaan.van.niekerk's Gewichtsverlauf
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