Wiegen Eintrag (keine Notizen) für 28 März 2019
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94,7 kg
Bisher verloren: 0 kg.
Still to go: 13,1 kg.
Diät befolgt: Recht gut.
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3609 kcal
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Fett: 80,94g | Eiw: 348,47g | Kohlh: 360,46g.
Frühstück: Compliments Yellow & Green Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), President's Choice Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Smooth Light Peanut Butter, Quaker Quick Oats, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Apples , Egg. Mittagessen: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Yellow & Green Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Abendessen: Cucumber (with Peel), Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). mehr...
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Zunahme von 1,3 kg pro Woche
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