flabberbuster's Notizen, 23 Jun 08

I've been totally off the program for several months now and it showed because I've gained back 20 pounds of the weight that I had lost previously on the SBD.

Thank God for second chances- where would I be today without them. I've been having some sleep difficulty that I feel is brought on by extra pounds- so I want to lose them.

Today is my first day back on SBD and so far so good.

I think that I fell off for several reasons...going through a lot of changes- like a new job; personal illness and illness of parents; depression- just triggers that blow out my dieting efforts. The great thing about SB is that it is forgiving and we can just start over again.

So here I am.

109,8 kg Bisher verloren: 5,0 kg.    Still to go: 37,2 kg.    Diät befolgt: Schlecht.

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1052 kcal

Fett: 29,50g | Eiw: 131,84g | Kohlh: 56,77g.   Frühstück: diet coke, tomato juice, boiled ham, pam, egg. Mittagessen: chicken breast pouch, green pepper, cucumber, romaine lettuce. Abendessen: spinach, brussel sprout, pork tenderloin. Snacks/Sonstiges: frozen treat, laughing cow, celery, turkey lunch meat, red pepper. mehr...