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I am now drinking up to 4 <591.ml of water a day, exercising 1 and a half hours a day, eating healthier foods, smaller portions. Staying on track, and motivated, have a new found energy. I have lost a total of 21 pounds, 12 to go in order to reach my first mini goal. My B.M.I Has gone down 5.22 , i have 1.29 points to go and I'm out of the obese category, and working on getting out of the over weight category. I have never been this focused, or motivated, I have seen how losing 21 pounds has made me feel and i want more.
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85,7 kg
Bisher verloren: 9,5 kg.
Still to go: 29,9 kg.
Diät befolgt: 100%.
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1124 kcal
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Fett: 34,40g | Eiw: 56,49g | Kohlh: 153,43g.
Frühstück: special k, almonds. Mittagessen: turkey, brown pita bread. Abendessen: special k, celery, zucchini, carrots, pineapple, tuna, cottage cheese. Snacks/Sonstiges: special k bar, popchips. mehr...
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3552 kcal
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Bewegung:
zumba dance - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Zirkeltraining - 30 Minuten. mehr...
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konstantes Gewicht
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