ToniD2017's Notizen, 30 Mrz 19

Ok so I made it through the 45 hour fast and have had two dinners since then and have not regained the weight I lost during the fast - I even had my wine last night - YEAH! Will try another fast on Monday to see if I can drop another pound quickly.

58,7 kg Bisher verloren: 1,2 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1186 kcal

Fett: 26,37g | Eiw: 67,98g | Kohlh: 60,76g.   Frühstück: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Progresso Unsalted Chicken Broth, Bonafide Bone Broth. Mittagessen: Cooked Collards (from Fresh, Fat Not Added in Cooking), Mushrooms. Abendessen: Smart Balance Original Buttery Spread, Daisy Sour Cream, Baked Potato (Peel Eaten), Publix Filet Mignon. Snacks/Sonstiges: Chicken Thigh (Skin Not Eaten), Merlot Wine. mehr...

1784 kcal

Bewegung: Fernsehen (TV) - 3 Stunden, Abwaschen - 30 Minuten, Kochen - 1 Stunde, Wäsche Aufhängen - 15 Minuten, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 5 Minuten. mehr...