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I went to a Zumba Class that finished at 8:00PM.
I had been cooking some Frijoles Peruanos while I was away at the Gym. Luckily, they weren't burned at all. I was hungry when I got home , so I ate them. YUM! I noticed that I was kinda low on the Calorie Count for the day. I hope that eating after 8:00PM didn't hurt me any. In the future, I will try to finish my meals/snacking before 8!
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68,2 kg
Bisher verloren: 1,8 kg.
Still to go: 7,9 kg.
Diät befolgt: Recht gut.
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1048 kcal
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Fett: 26,55g | Eiw: 56,78g | Kohlh: 161,09g.
Frühstück: Hazelnut Creamer, Coffee, South Beach Diet Bar - Chocolate Peanut Butter Bar. Mittagessen: Honey Roasted Chicken. Abendessen: Frijoles Peruanos. Snacks/Sonstiges: Activia Light Fat Free Vanilla Yogurt, Special K Protein Meal Bar - Honey Almond. mehr...
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2733 kcal
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Bewegung:
Hausarbeit - 3 Stunden und 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 50 Minuten, Schreibtischarbeit - 9 Stunden und 10 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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